CAPACITYX BLOG

Pre-Workout vs Post-Workout Supplements: What to Take and When

Caffeine before, protein and electrolytes after. A simple framework for what actually earns a place in your gym bag at each end of your session.

liamparlow

1 hour ago1 min read

Creatine Monohydrate 101: What It Does, How Much to Take, and When

Creatine is the most-studied supplement in the gym. Here is what it actually does, the dose that matters, and whether timing matters at all.

liamparlow

1 hour ago1 min read

How Much Water Should You Drink After a Workout? A Practical Post-Gym Hydration Guide

Sweat out more than you replace and your next session suffers. Here is a simple, science-based post-workout hydration protocol, plus when electrolytes beat plain water.

liamparlow

1 hour ago2 min read