<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Game On]]></title><description><![CDATA[Game On]]></description><link>https://www.gameonca.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 14 Oct 2026 16:55:31 GMT</lastBuildDate><atom:link href="https://www.gameonca.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pre-Workout vs Post-Workout Supplements: What to Take and When]]></title><description><![CDATA[Caffeine before, protein and electrolytes after. A simple framework for what actually earns a place in your gym bag at each end of your session.]]></description><link>https://www.gameonca.com/post/pre-workout-vs-post-workout-supplements-what-to-take-and-when</link><guid isPermaLink="false">6acfa158ff45ed0c22753f9d</guid><pubDate>Wed, 14 Oct 2026 15:35:52 GMT</pubDate><dc:creator>liamparlow</dc:creator></item><item><title><![CDATA[Creatine Monohydrate 101: What It Does, How Much to Take, and When]]></title><description><![CDATA[Creatine is the most-studied supplement in the gym. Here is what it actually does, the dose that matters, and whether timing matters at all.]]></description><link>https://www.gameonca.com/post/creatine-monohydrate-101-what-it-does-how-much-to-take-and-when</link><guid isPermaLink="false">6acfa1570defd0cf6ef35466</guid><pubDate>Wed, 14 Oct 2026 15:35:51 GMT</pubDate><dc:creator>liamparlow</dc:creator></item><item><title><![CDATA[How Much Water Should You Drink After a Workout? A Practical Post-Gym Hydration Guide]]></title><description><![CDATA[Sweat out more than you replace and your next session suffers. Here is a simple, science-based post-workout hydration protocol, plus when electrolytes beat plain water.]]></description><link>https://www.gameonca.com/post/how-much-water-should-you-drink-after-a-workout-a-practical-post-gym-hydration-guide</link><guid isPermaLink="false">6acfa1560defd0cf6ef35462</guid><pubDate>Wed, 14 Oct 2026 15:35:51 GMT</pubDate><dc:creator>liamparlow</dc:creator></item></channel></rss>